It is a frequent misconception that coconut oil is bad for you. People around the world are experiencing the healthy advantages of using coconut oil. It is in fact one of the healthiest oils you may consume. Here are the top seven reasons why you need to use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn’t turn to fat in your body.
Unlike a number of other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil comprises medium-chain triglycerides (MCT), which can be a simple fuel for the body to burn, without turning to fat. Most other cooking oils and fats include long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Rather than getting fatter, it helps them stay healthy, lean and trim. When they change from coconut oil to our modern oils, they develop obesity and the health problems that our contemporary society faces.
Some other men and women who have known this fact for a long time are people that are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.
2. Coconut oil increases your metabolism.
Not only does coconut oil convert to energy quicker in your body, it raises your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it’s converted to energy so fast that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn three times more calories for six hours following a meal than LCT’s.
The February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “underground high-metabolism secret.”
This is great news for individuals who have thyroid issues, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.
3. Coconut oil contains omega 3 fatty acids.
Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We will need to reduce our omega 6 oils and eat much more omega 3 oils to be healthy. And coconut oil is full of these healthy omega 3 fatty acids.
4. Coconut oil gives you energy.
Due to the healthy omega 3 fatty acids and how it increases the metabolism, most people that switch to coconut oil sense a burst of additional energy in their everyday life.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which raises the body’s metabolism, producing energy.
This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and result in weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, generating energy. Many people with chronic fatigue syndrome and fibromyalgia have discovered that adding coconut and coconut oil to their diet was helpful to them.
5. Among the greatest things that you can use on your hair and skin is coconut oil.
Coconut oil one of the best things that you can apply directly on your skin and hair. It provides temporary relief to skin problems such as migraines. It aids in healing and restoring skin to a younger appearance. It has also been known to assist with people who suffer from yeast infections in the skin, as well as many other skin problems.
Not only does is soften and smooth your skin, coconut oil has antioxidant properties which protect skin from free radical damage. Coconut oil makes excellent massage oil too.
6. Coconut oil has healthful benefits that most other oils don’t.
Evidence is mounting that coconut oil has antifungal, antifungal and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil isn’t easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is believed to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.
7. Coconut oil is one of the best oils you can use for cooking.
It has a higher smoke point than olive oil, so it can take higher temperatures better. There are several healthier omega 3 oils we can opt to eat, such as flax and olive oil, but they do not do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.
It’s harder for coconut oil to go rancid, unlike other cooking oils, which are normally rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.
Because of the misinformation we’ve been given for years, we have lost out on the wholesome benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won’t be long before we see coconut oil supplements encouraged, but you can get the jump on the popular crowd and begin consuming and cooking with coconut oil now!