In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
Your body works best when neither too acid nor too alkaline. Unfortunately just about all of us are very acidic as a result of diet, beverages and anxiety — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the kind of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”
When this happens, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium, from organs and bones. Moreover, your immune system may become fatigued from dealing with an excess of acid. Your body then stores acidic wastes in ‘hiding places’ such as muscles etc. instead of discharging the acids into the bloodstream.
As Dr.Robert Atkins, the renowned writer, health and diet expert, notes: “Just about every condition I can think of, from arthritis to diabetes to cancer, is associated with acidity.”
“The countless names of illnesses don’t really matter. What does matter is that they all come from the same root cause. . .too much tissue acid waste in the body!” Theodore A. Baroody, ND, Ph.D..
What can be done?
A vast body of research shows that you can help neutralize acid build-up from the blood and maintain a balanced pH, by taking some simple steps, for example:
— Preventing highly acid-forming food and beverage
— Drinking the Correct water
What’s the “right” water?
“International studies show that populations with little if any history of illness, such as cancer, drink higher pH (alkaline) waters. After all potential risk factors were considered and factored out, it became evident that they had been drinking waters with a pH of 9.0 to 10.0.” Dr. Leonard Horowitz in “Aids and Ebola”
Alkaline ionized water “first came to notice in Japan, where researchers noticed that people drinking water that came from certain fast- moving rocky mountain streams appreciated extraordinarily good health. It turned out that this naturally occurring water was alkaline and had a different structure and electrical properties.” Larry Clapp, PhD. In “Prostate Health in 90 days”
Potable water is produced at home with a small kitchen appliance known as a water ionizer (long in use in Japan and Korea). As water ionizers have become popular in North America, more health professionals have had the opportunity to evaluate their effects on clients:
Sue Pollock, N.D. writes, we can “assist the body in being more alkaline with . . .drinking alkaline water.”
“I believe that the best water is water that is alkaline (reduced) and purified using a small device called a water ionizer.” (Dr. Stefan Kuprowsky)
“It is my opinion that ionized water will alter the way in which all health professionals and the public approach their health in the coming years.” Dr. T. Baroody at “Alkalize or Die.”
Why not just rely on a change of diet?
According to Sang Whang, researcher and author of “Reverse Aging”, the danger is that we might omit important foods:
“Since the waste products that we’re attempting to discharge are acidic, the ideal kind of water is alkaline water. . .My personal recommendation is to enjoy the foods we like, but do not over-eat or exclude any food. Eat in moderation after the professional dieticians’ “balanced diet” concept, and let alkaline water do the job of cleansing acidic wastes.”