Today you’re reading Part One. This is a Three-Part article.
With so many varying recommendations about the best way best to approach losing your own body fat, many crucial details have a tendency to slide into through one ear, yet right out of the other, quick, fast, and in a rush. Yes, it’s true that you hear a lot of conflicting ideas about health, diet, fitness, and weight management. Why does so much instructional or informational variant exist? Which parts are factual? What are the concepts, ideas, or truths that could really help you?
Likely, the best fact you can benefit from right away is the following: to drop body fat assuredly, you want a three-part fat attack plan, along with your methodological system needs to be a truly solid one. The three parts, of course, you already are aware of what they are. However, what you’re more likely to lack is acute and chronic skill or savvy regarding exactly HOW and WHEN to mix these intricately associated weight loss pieces together.
Let’s explore each one here, only a little, that is, 1) diet-foods-nutrition, 2) physical action-movement-exercise; and 3) reeducation-strategy-knowledge acquisition/enhancement/upgrading. Perhaps there is a clue for you in the fact that the latter of these very important elements above is rather lengthy.
Here’s one strong scientific fact you might observe. You’re more likely to embrace and stick to strong diet or exercise lifestyle when you educate yourself. You grow more, when you know more… about your approach, your limitations, your potential, and your gains.
Occasionally, you may often ignore important and crucial truth about nutrition or fitness. Occasionally you just can’t help that. It’s a small part of human nature. Additionally, you probably hear a lot of “crap” nowadays, especially concerning “carbs — to be or not to be,” and/or the “best and only time of day to exercise.” After a while, though you do not really want them to, your ears only become numb to the onslaught of junk information. Then, you assume that no one really knows what they’re talking about anymore. You might even wrongly include accredited professionals in that stereotype, too. Perhaps, you express your opinion as true exercise fact without getting support from community and science.
Time after time, you try things that don’t work. However, once in a while, you try something which does. Is what you tried still working for you? Probably not. Consider cutting to the chase about excess, loose tissue… hanging around in places you do not want it to. Your formidable enemy is likely to be “saturated” fat. Here’s a professional tip that can help you now and far into your future. Gain a comprehensive understanding of this “Three-Step Fat Attack” concept. It’s a rather new idea, yet the power is in the fact that although each area can afford you a bit of weight reduction, combining the three yields geometrically improved results.
It may not be such a natural tendency for you to try new things. You may not even have the luxury of acquiring formal knowledge on nutrition, fitness, or weight control. That leaves you with trial and error as important modus operandi. Then, your weight loss alternatives stem from incorrect data such as: rumors, old tales, things that you have “heard about,” or just plain old advertising hype.
(Believe it or not, we are still talking about part three — reeducation-strategy-knowledge acquisition/enhancement/upgrading — since all the above has to do with know-how and educated approach to weight loss, avoiding unnecessary time, trouble and effort.)
Now is your time to focus on a focused, weight management approach that works with long-term reliability. What you need is plain and simple. However, you want to realize right now that you can easily fall into one not-so-obvious trap. This trap catches most people that are seeking solutions to a diet or workout problem. You can avoid it from now on. That common trap is NOT REALLY UNDERSTANDING THE INFORMATION YOU RECEIVE, underestimating it, or taking it for granted without deeper exploration, review, and investigation.
Yes, this is where you can place your focus… on increasing understanding. And, how do you grasp complex details without expanding your capacity to process this knowledge? Easy. Learn about it. This moves us to the very first step on your “Three-Step Fat Attack,” which follows:
Yes, it’s that simple. Yet, you might not understand it? First, here’s a simple way to remember it… you have to RAM this approach in your arsenal of diet tools. That’s right. RAM IT IN! Here’s your comprehensive breakdown for R. A. M.:
STEP ONE – “R.” = “Read accredited sources of advice.”
You can expect to find these sources may be slightly “unpopular.” Now, understand what “unpopular” really means. Unpopular simply means this type of news isn’t sitting out on the stands just waiting for you to pick it up. This is not the dazzling, interest-grabbing, highly publicized, or TV advertised gossip. Accredited, accurate, useful, long-lasting, scientific data isn’t so easily located. You have to find it. You have to do your homework. Do some research. Yet, despite research, you want to have a fundamental idea of what you are wanting to explain.
We’ll explore the weight loss difficulty involved and the workable alternative in Part Two.